Know how long it takes to see the first results of losing weight and changing the size of your clothes.

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The time you need to see notable results losing weight (and getting others to notice too) can vary from person to person. Many factors, including starting clothing size, weight, and meal plan, can make a big difference. But in general, some people who set themselves the goal of losing weight can see the first visible results in if they stick to their nutrition plan.
Let's consider:

What factors influence the
How quickly will you see noticeable weight loss results?

There are many different factors that affect how long it takes to lose weight both before and after following it. Unfortunately, there is no clear answer about how soon your weight loss and results will be noticeable so that the people around you will also notice this and say: “yes, this girl has definitely lost weight.”

Here are a few reasons why the results of losing weight may vary:

• Your starting size. If your starting weight falls within the obesity range, then it cannot be reduced by 5 ... 6 kg in one day. But even this weight loss may not be very noticeable on a larger body.
  However, if you are a small, petite woman and drop the same 5 kg, then this can already be a significant difference in the size of your clothes. In addition, for this tiny woman, losing so much weight in one day is impossible and even dangerous.
  When your starting body size is large, you are likely to lose more weight and at a faster rate, especially in the early days of your weight loss program;
• Type of diet. Some diets are set up for rapid weight loss at the beginning of the program. For example diets: Atkins, South Beach and many other popular programs include start as a “jump” within a week or two when food restriction is more intense and you lose more weight. You can lose up to 3 kg or more per week during this initial phase. As a result, visually losing weight before and after will be noticeable much earlier;
• Carbohydrate intake. Restriction can lead to rapid loss of water in the body. When you lose weight in water, you will most likely feel and see that you are losing weight.
  For some people, weight loss from water loss can make up to two clothing sizes difference. But the removal of water from the body is fundamentally different from the loss of fat. While cutting carbs is a reasonable approach to weight loss for many dieters, it should be part of a comprehensive healthy eating program for sustainable weight loss;
• How often do you weigh yourself. You are more likely to see big changes in weight if you weigh yourself infrequently.
  Why?
  Because if you weigh yourself once a week, the result will be the total number of kilograms lost in seven days.
  If you weigh yourself every day, you will see little change and may even see a slight increase in weight.
  There are many different reasons why yours and it's not always the result of how well you followed your diet;
• How do you measure weight loss results before and after. When you start a diet program, your goal may be to try to fit into a smaller clothing size. Others want to see changes in certain parts of the body, such as thinner thighs or.

What changes will happen first?

In most cases, you will most likely already see changes on your scale in first of all especially if you have a high-tech gadget. The digital scale can detect even small changes in your total body weight (even fractions of a kg), which may be too small to be noticed on any part of your body.

Next, you will most likely see changes in the size of your clothes. Your actual size won't change right away, but you'll notice that yours is, and you'll have a little more fun 🙂 You'll likely notice these changes sooner if you usually wear tighter (tighter) clothing. In the end, if you stick to your weight loss program, losing full body weight will result in smaller clothing sizes (stories and results from those who have lost weight).

Dukan's Green Cocktail

Finally, you will begin to notice changes in every part of the body. Of course, this transformation will take place throughout the weight loss process. But you, for example, may not notice your thinner thighs until you lose a few pounds.

You are much more likely to see changes in body size sooner if you start yours while you are on a diet. However, keep in mind that exercise can improve the shape of your body and make it more elastic and attractive. But improvement muscle mass can lead to slight weight gain on your scales - while your body will be smaller and look much better 🙂

How long do I have to wait for a change in clothing size?

One of the best “journey” parts of your weight loss journey is when you go to the store and find out that you fit into a smaller size. For most dieters, this is the moment when you feel like all your hard work has paid off, which is the best weight loss results.

So how long does it take to lose weight, how long does it take to enjoy this special experience?

Again, it varies.

And here your height plays a big role.

• If you are a petite woman 150-155 cm tall, a 4.5 kg weight loss could mean that you have lost up to !ten percent of the weight! of your body. This weight loss will be very noticeable and can change the size of her clothes up to two sizes 🙂
• But if you are a very tall athletic woman, then the loss of the same 4.5 kg will probably not even be noticeable and will not be able to change your clothing size at all 🙁

Many experts say that you should expect to change one clothing size for every 4-5 kg ​​of weight lost. It is worth noting that we usually do not lose weight evenly throughout the body. Unfortunately, the most usually take the longest time to see changes.

Ultimately, your clothing size depends on the size of each specific body part (nutritionists and thinners talk about this, their stories 🙂

• To change, for example, the size of trousers, you need about 2.5 ... 3.5 cm and the same value;
• To change the size of your upper body, you need to reduce your bust and waist by about 3 cm (if you are petite) and up to 4 cm if you wear large sizes;
• To resize the dress, you will need to reduce your waist, bust and hips by approximately 2.5cm depending on the dress style and fit you prefer.

When will I see weight loss results?

(how long does it take)

Remember that new clothing sizes and smaller bodies are not the only gains in weight loss. These small changes in weight loss are likely to be seen in your estimated time schedule by eating a healthy, reduced-calorie diet and a moderate exercise program.

So, what will the results of your possible weight loss look like, week by week, or let's say otherwise - your weight loss history:

• week one A: Most nutritionists begin to see some changes in the body as a whole (usually up to 2 kg) during this week. You will probably feel better, but you won't see major changes in your body;
• Second week: In the second week, you will most likely start noticing changes in how your body looks and feels. Exercise will begin to be easier for you, and your clothes will become looser;
• Third week: the third week - you will feel a push, an impulse in your desire to still part with excess weight. If you are consistent with your nutrition plan, your body will respond accordingly and you will begin to feel that your program is a success;
• Fourth week: By the fourth week, you will very likely feel that you have lost enough weight (and safely) to use a smaller size of beautiful clothes.

After the fourth week, your new one will become normal and normal for you. Depending on the amount of weight that you have planned to remove from yourself, you can start to adjust the nutrition plan to maintain a normal weight in the future.

Want to see weight loss results faster?

There are ways to overload your diet so that the number on your scale changes more frequently.

When I become more attractive, how to lose weight in the face?

Many nutritionists advise investing in your weight loss plan to improve your health. But others do it to change their appearance and become more attractive. Of course, whether or not you're attractive is subjective, but researchers have noted the amount of weight you need to lose before people notice a change in your appearance.

Scientists from the University of Toronto evaluated weight loss and facial attractiveness. Their results, published in Social Psychology and Personality Science, suggest that you need to lose about 3.5-4.0 kg before others notice changes in your face.

This is good news.

The bad news is that you have to lose twice as much before your friends find you more attractive.

Study author Nicholas Rule is Associate Professor of Canadian Studies in Social Perception and Cognition at the University of Toronto. In the issue, he explained that they researched facial obesity (the amount of fat in your face) because it is a “reliable indicator of health.”

He continues to give good news for women.

“Women's physical attractiveness may be more sensitive to changes in weight,” Rule says. “It simply means that women trying to lose weight need to lose a little less pounds than men in order to be found more attractive by others.”

And that's pretty much everything you need to know to inspire your weight loss results!

Vladimir Ivanchenko

You definitely need to read this one too. How does the method work?

The question of whether running helps for weight loss has long been closed. Now this is the most affordable and effective way to deal with physical inactivity and keep your shape. When using various diets to combat excess weight, the achieved effect often disappears after a while, because it is achieved by removing excess fluid for the body. When a person runs, he spends calories that he receives from his own fat reserves. As you train, the fat goes away, and the weight decreases.

The reason for this is that all organs and muscles of a person are involved in jogging. The body begins to work in an accelerated mode, the heart has to pump blood several times faster and deliver more oxygen to the cells. And this leads to an acceleration of the processes of intracellular metabolism, as a result of which the energy necessary for the breakdown of fats is released.

Running activates almost all the muscles in the body, including the heart muscle. The load on different muscles is different.

The main load is experienced by the muscles of the legs and buttocks. They are involved in flexion and extension of the foot and knee, regulate the movements of the hip and knee joints. The calf muscles play a role in lifting the leg when running.

The abdominal muscles and biceps are also involved in running, but to a lesser extent.

With regular loads during jogging, the muscles are strengthened and are always in good shape.

The body consumes the necessary energy from the reserves of fat accumulated on the hips, abdomen and other places. As a result of regular jogging, fat from problem areas goes away along with kilograms. excess weight.

If a person does not overeat, but eat right, supplying the body with all the substances necessary for life, then he will lose weight faster. Such weight loss will be sustainable.

How many calories are spent?

There are no universal numbers for calorie consumption while jogging. For each person, these are individual indicators.

Calorie consumption depends on:

1. From physical endurance organism.
2. From speed metabolic processes.
3. From body weight.
4. From duration, speed and nature of running.

With a slow metabolism, the result of burning calories will be negligible.

With fast metabolic processes, it is much larger, but weight is also gained at the same time as quickly as it is consumed. Calories from the latter, before jogging and eating fast carbohydrates and polysaccharides, are usually consumed within 40 minutes after the start of physical activity.

Then the body begins to use its own fat reserves. Calorie consumption slows down, because when fat is burned, more complex biochemical processes take place. With different types of load, depending on the nature of the run and your own weight, calories are spent in different ways.

Running can be:

• amateur;
• jogging;
• sprint;
• interval;
• cross-country;

If a person weighs about 70 kg and runs at an average speed of 8 km per hour for amateurs, then he will spend approximately 600 to 1 thousand kcal per hour of jogging. With other types of running, calorie consumption will be different.

The choice should be approached individually based on the physiological characteristics of the body and the tasks set to achieve the desired form.

How to properly run to lose weight?

Running for a person is a natural form of movement. In order to achieve the result of getting rid of extra pounds and at the same time not to harm yourself, you must approach the process reasonably and follow the rules and conditions that will allow you to successfully obtain the desired result.

Conditions:

1. There should be a preliminary warm-up, which includes warming up the muscles and joints of the arms, legs and back, as well as warming up the whole body.
2. Running load, if it was not there before, it should be increased gradually from small, non-intense runs, preferably by jogging for no more than 20 minutes, gradually increasing the intensity and duration of the run.
3. Jogging should be regular.

To start losing weight, you must follow the rules of jogging:

1. It is necessary to change the type and speed of runs. For example, change from running to walking or from jogging to intense running. Fat will start to go away when the load is maximum. It is better to move on to it after 40 minutes of preliminary unhurried running.
2. Keep correct posture.
3. Hands must be free.
4. Feet must be placed on the whole foot or from heel to toe, running on toes is excluded.

When exercising, you need to monitor the correct breathing and pulse with the help. Inhale through the nose and exhale through the mouth and follow the rhythm of breathing. The pulse should not exceed the permissible norm, so as not to harm the body.

Running program

Detailed instructions for beginners:

1. Jogging in the morning and not in the evening.
2. Run before eating rather than after breakfast.
3. Take a shower, better , need after training .
4. Start a run need to run slowly.
5. For jogging choose comfortable sports shoes.
6. To a fast run and changing its appearance, proceed with caution, excluding a sharp transition.

In order to get involved in training runs, it is recommended to draw up a kind of training plan, which is called a running program.

It should take into account the individual characteristics of a person, his age, general health, and the opportunity for classes.

For beginners, a universal program has been developed that includes initial runs with a minimum load with a gradual increase in it in the following days. In the first week of training, the workout consists of alternating 1 minute of running and 2 minutes of walking. The duration of the workout is 21 minutes.

2nd week includes: alternating 2 minutes of running and 2 minutes of walking for 20 minutes. In the following weeks, the duration of the run increases and the duration of the walk decreases. Gradually go to full speed throughout the workout.

It is better to use such a program individually, adjusting it according to your capabilities.

interval running

People achieve a great effect in losing weight when they include interval running in their classes. It is called interval because the speed of movement changes at different intervals of distance.

For example, if the first distance of 500 meters is jogging, then the next 500 meters should be run intensively at the highest speed. Then go back to light running or walking and then run again at maximum speed.

This type of jogging with interval loads is good for losing weight and training muscles.

Shoes, clothes and food

An important task for successful training is the choice of the right shoes and comfortable clothing:

1. When choosing sports shoes be sure to take into account the specifics of the foot: flat feet or clubfoot, otherwise it can lead to injury. In the presence of such deviations, special shoes are selected with increased cushioning or enhanced foot support.
2. Try on shoes in the evening, because the feet lengthen a little during the day. You can not buy tight shoes, there should be a space of up to 1 cm from the end of the thumb.
3. Shoes must match the nature of the run, which you use when training. For example, sprint shoes need to be thin-soled and lightweight, while cross-country shoes need shoes that offer good traction and flexibility.
4. When choosing sportswear comfort should be emphasized, it should breathe well, be light and allow internal moisture to pass through.
5. It's better to have multiple sets. training tights or shorts and t-shirts.
6. When exercising in cold weather, it is necessary to wear clothes in several layers in order to be able to remove it partially as it warms up during training. Therefore, you need to choose clothes that can be easily removed.

To achieve good results in losing weight from running workouts, you must follow. It is necessary to exclude from the diet all fried foods, flour and sweets (read about how to overcome cravings for them), because they have a lot of calories.

Dinner should be no later than 3 hours before bedtime. Fluid intake, especially plain water, should be increased to compensate for fluid lost through sweat while running. You can drink, natural fruit drinks. Carbonated and juices from packages must be excluded.

Stop eating 1.5 hours before training, and drink water only half an hour before training. Immediately after a run, it is not recommended to eat food, you must wait at least 2 hours.

Contraindications, pros and cons

before and after

You can not go jogging if a person has:

• kidney disease;
• heart problems: heart disease;
• violation of blood circulation and heart rhythm;
• phlebeurysm;
• hernia and diseases of the spine;
• hypertension;
• head injury;
• oncology;

The benefits of running workouts for the body are not only in losing weight, but also in improving the body as a whole.

They are helping:

1. Increase tone and strengthen the heart muscle, which, as a result of oxygen delivery, enhances the nutrition of all body systems.
2. Strengthen immunity and nervous system.
3. Actively work all the muscles of the body and heal joints.
4. To tone the body, fight colds, hypertension and shortness of breath.
5. Fight with depression.
6. get rid of from excess weight and waste.
7. Improve cerebral circulation which reduces the risk of atherosclerosis.

Failure to follow the running technique can provoke injuries to the joints and muscles if you start jogging immediately in an accelerated mode without prior preparation. In addition, people who are overweight are not recommended to do jogging, because there is too much stress on the bone and muscle system.

It is better to first partially get rid of excess weight in another way, for example, with the help of a diet.

Efficiency can only be achieved as a result of regular runs, the duration of which should be from 40 minutes to 1 hour. This regime is being gradually introduced. Therefore, the result can be noticeable after about 1 month of running. With intensive running, a person can spend 600-800 kcal per hour.

Any body has a unique structure and individual characteristics, which is why there are specially trained trainers who are ready to develop a training plan, taking into account your body. If you are exercising without a coach, then the probable reasons for the lack of results from training may be:

The training regimen must be strictly followed, this is the key to success.

There will be no result if you train from case to case. after strength training occurs in 48 hours. Recovery involves intensive metabolic work - the synthesis of new muscle cells, fat burning, etc. If you do not give the body a repeated stimulus in the form of training, then it will return to the pre-training state. A long breaks within 2-3 weeks and completely lead to a state of detraining. Therefore, it is recommended to exercise 3-4 times a week and not take long breaks.

However, the 48 hour rule does not apply to home workouts. The intensity of such activities allows you to train more often.

At first, it was possible to set a goal - to pull up “here” and remove “here”. It is important to clearly understand and to which you and your body need to strive.

Any training program is compiled for any purpose - increasing strength, developing endurance, increasing muscle mass, burning fat. Each training program There is a term - 4-12 weeks. If you set the task correctly, and if it is realistic, and your actions are consistent, then you will meet this deadline.

If you do not get the expected result, you can harm the body, up to injury, if you increase the load or use complex exercises. The level of preparation of your body should be determined by the trainer, who will select the desired program.

Before you squat with a barbell on your shoulders, you need to learn the technique of bodyweight squats and work it out on the Smith machine. Before you include a bench press in the program, you need to at least learn how to do push-ups from the floor, then this exercise will be useful. Before using complex methods of increasing the intensity in the form of supersets, pyramids, dropsets, you need to practice for several months. Don't over complicate things - everything has its time.

The same exercises and simulators are good, but they cannot work out all muscle groups, so even the most beloved and effective ones need to be replaced or diversified sometimes.

In your program there are basic and auxiliary exercises. is the core of the program. You can periodically replace auxiliary exercises with others within the muscle group. For example, you have always done leg curls with two legs, now try doing one. Or you have always done swinging dumbbells to the sides while standing, try doing them, but sitting. Such replacements can be done every 2-4 weeks. Completely change the training program every 6-8 weeks.

Working out every minute in the gym, you will not get an energetic and cheerful body, but a squeezed lemon. Breaks are needed.

Rest between sets depends on the training program. If you have light weights and 15-20 reps per set, then the rest should be short - up to 1 minute. If you are doing medium reps - 8-12 reps, rest 1-1.5 minutes. If you are working with weights with which you can perform a maximum of 6 repetitions, then rest pauses should be longer - 2-3 minutes.

It is a misconception that, having eaten in the evening, you will “shake” it on fitness tomorrow. If you are really focused on the result, even small deviations from the diet can provoke.

Remember that the calorie counter does not reset when night falls. What is important is not how many calories you ate today or yesterday, but the average daily calorie content during the week and month.

Strength exercises are necessary for more intense calorie burning, so they should not be neglected.

When you do cardio, you burn calories during your workout, and when you finish it, . After strength training you continue to burn calories during rest while your muscles are recovering.

Many blame their failures genetic predisposition. You can find an explanation for your failures in this and calm down, but it’s more correct to believe in yourself and achieve results. Good luck!

It will not become noticeable a few minutes after it is carried out.

To properly distribute under the skin, gain strength, Botox will need at least 24-48 hours.

The exact time when the drug will begin to work depends on several factors:

• processing zones.
• insertion depths.
• Concentrations of substances in .
• Features of the body.

How many days after the injections is the result visible?

Experts believe that botulinum neurotoxin type A begins to act on the third day after administration.

The maximum result from injections with the drug becomes noticeable after two weeks. when it is evenly distributed in all areas where it was made.

The effect of Botox lasts for 5-7 months. We wrote in more detail about how long the result lasts.

Can the effect come sooner or later?

How quickly the effect of drug injections manifests itself strongly depends on certain characteristics of the body, on whether a person has any bad habits, how voluminous and powerful the muscle fibers are.

Cosmetologists have not noted cases that Botox began to show results earlier. There were situations when the drug began to act a day after the injection. During this period, botulinum toxin managed to block the nerve endings from which impulses go to the muscle fibers.

To delay the effect of Botox and spoil it can only be non-compliance with the special instructions of the cosmetologist after the injection. After "beauty injections" must be abandoned:

Also, the fact of an earlier or later appearance of the effect of Botox is influenced by factors such as:

• The quality of the drug itself.
• The body's susceptibility to
• Beautician Qualification.
• Wrinkle depth.

It is worth noting that there is a small percentage of people who are resistant to the drug, therefore, the results from Botox injections are not observed at all.

How to determine that the drug "got up" and the action began?

Not so long ago, there was an opinion that the face after the introduction of botulinum toxin turns into a motionless mask, according to these sensations, the person understood that the drug had begun to act.

Indeed, the connection of this substance with the nerves occurs almost instantly.

Today, "beauty injections" are a very popular procedure, and cosmetologists have learned how to select the right dosage of the drug with maximum accuracy, so the effect of the mask on the face is practically not felt. The fact that Botox has begun to act can only be understood by trying to tighten the muscles of the face, but this will not lead to anything, as they will remain motionless, and the skin will not gather in folds.

What to do if there are side effects?

Botulinum neurotoxin type A is a medical product, therefore, instead of a rejuvenating result, a small percentage of patients may experience it.

Most often, the following negative reactions of the body occur:

1. , bruises, pain at the injection sites. These symptoms go away on their own after a couple of days.
2. Eyelid drooping, with this phenomenon, the eye may stop opening completely or partially.
3. The appearance of migraines, nausea and vomiting, dizziness.
4. Asymmetry of the face may appear in case of incorrectly performed work by a beautician. This phenomenon is eliminated along with the withdrawal of Botox from the body, after about three months or longer.
5. Paralysis of the muscles affected by the drug. This side effect often occurs due to incorrect dosages of botulinum toxin for injection.

If the effect of the “beauty injections” does not suit and you do not like for any reason, then you should contact the beautician who did the procedures or the doctor.

The effect of the drug can be neutralized with the help of tablets(antibiotic) prescribed by a specialist. How to remove Botox from the face if an undesirable effect appears is described in.

In addition to the fact that the result after Botox injections can be negative, some patients also note its absence at all.

The effect may not be observed for the following reasons:

1. The recommendations of the cosmetologist after the procedure were not followed.
2. A person has an individual intolerance to the drug.
3. The patient is over 60 years old, the tone of wrinkles at this age is greatly reduced.
4. Incorrect dosage or incorrect storage.

Also, before carrying out the procedures, you should make sure that there are no to them.

Conclusion

"Beauty injections" today are the main available means for rejuvenation. The choice of a cosmetologist for injections must be taken very seriously. A qualified specialist is able to carry out the procedures in such a way that the result pleases them, and there are no side reactions.

I thought for a long time in which section of diets to place my review, because it does not fit any specific method of losing weight. This is my interpretation of proper nutrition, on which I have already lost 7 kg in 1.5 months. I think that this is not a bad result, given my sedentary sedentary lifestyle.

My personal program suited me perfectly and maybe it will suit someone else. Now a little bit about yourself: I became a mother 1.8 years ago. I am on parental leave. After pregnancy, I weighed 64 kg, height 164 cm (did not find a better photo).

Naturally, the excess accumulated in the abdomen and sides. Before pregnancy, my weight was 53 kg.

After the birth of a child, due to various circumstances, I lost weight and again gained my pounds. I went on diets, but for a long time I was not enough. And so, literally 2 months ago, I armed myself with the motivation and support of loved ones and started again ... no, not to lose weight, but Healthy food.

What do I mean by " proper nutrition" . This is a diet, thanks to which the body receives a sufficient amount of proteins, fats, carbohydrates and other useful elements. These components are found in healthy foods: vegetables, fruits, meat, fish and dairy products. Now, reading this, many will wince at the suspicious "scarcity" of these products (I did it myself). But you can’t even imagine how varied and tasty the menu of these ingredients can be!

Where did I start. Scheduled meals and water intake. It turned out something like this:

7.30 - 1 tbsp. water

8.00 - breakfast (mandatory!)

10.00 - 2 glasses of water

11.00 - 1 glass of water

11.30 - snack

12.30 - 13.00 - lunch

14.00 - 2 tbsp. water

15.00 - 1 st. water

15.30 - snack

16.30 - 2 tbsp. water

18.00 - 1 st. water

18.30 - dinner

After dinner, no meals!

Every week I arrange 1-2 protein days (this is chicken breast, tuna, squid, eggs, cottage cheese) and 1 unloading (kefir or drinking).

Between breakfast and lunch load: leg exercises, abs, walking (with Leslie Sanson).

And now the products, dishes and results. Photos taken from my instagram: [link]

Starting weight was 61.200, beginning of March 2014

A little about the products. Walking around the supermarket, of course, I choose low-calorie analogues of the usual goodies and products.

Instead of the usual white rice - brown, golden, wild. Instead of bread - loaves. Salads, meat seasoned with soy sauce, low-fat sour cream.

Macaroni - only from durum wheat.

Dishes: breakfast

Snacks

Sandwich with tuna and cucumber, coffee with cinnamon

Muesli bars

Kefir with a handful of muesli, fiber

intermediate weight

Small update. As of May 5, 2014, these figures are pleasing to the eye

The first month of summer is coming to an end and the scales delight me with the following figures

I DONT LOSE LONGER anymore. BUT I continue to eat right to keep these numbers within acceptable limits. My form does not suit me too much, but this matter can be corrected only by sports.

I admit that for some reason I’ll lose another 1-2 kg (that’s why I leave them just in case))) In general, I don’t advise anyone to get involved in losing weight. Proper nutrition as a way of life is the best and optimal option for the body. And for those who are in a panic about how to live without fried chicken or a chocolate bar, I note that minor pranks (SOMETIMES!) have not been canceled)

Don't trade your dream for food. And I continue to improve and what I wish everyone!)

Update 5.11.2014 ____________________________

Since the beginning of my entry into the ranks of healthy eaters, 9 months have passed. During this time, I learned a lot about the capabilities of the body, diets, foods and much more. I am not losing weight, I have reached a comfortable weight for myself, but I continue to eat right to be in good shape. My current comfortable weight is:

One of my favorite breakfast options: omelet with vegetables fast, tasty and satisfying

Wheat flakes with chocolate, milk 1.5% fat

chocolate pancakes. Their basis is rye flour, so the calories there are at a minimum.

Seafood Cocktail and rice noodles

Curd casserole with apples- incredibly tasty

Recently discovered white tea by Curtis. An amateur, but I liked it.

Rye Crips- the basis for sandwiches. Without filling, they are also delicious, you can nibble on a snack, like ordinary crackers.

Cheesecake

Buckwheat noodles with chicken breast

And this is a paradise for the sweet tooth. Sweet and harmless marshmallow. But only in the morning or in extreme cases in the afternoon!

Pizza. Yes, you can lose weight and that's it! I have chicken sausage in the filling, which I do not recommend adding if you have just started eating right. It is better to crumble finely chopped and pre-fried chicken, mushrooms or even crab sticks.

When in the morning there is absolutely no time to cook, you have to resort to the help of such quick breakfast