2023-10-31 03:23:47
Exercising on the horizontal bar can work many muscle groups. However, the main question is the quality of such pumping, because some of them receive a very insignificant load. That is why this type of projectile involves additional
2023-10-15 02:25:18
If you ask any fitness trainer to name the top 5 exercises that can be recommended for all healthy people, pull-ups will definitely be on the list. This is not only a universal way to build muscle mass and strength in the back and arms, but also
2023-10-15 02:25:18
Fizkult - hello, friends and comrades! And today we will talk about pull-ups with a parallel grip. Our article will be useful for those who want to work their back muscles to the maximum. After reading, you will learn everything about the muscle atlas, the benefits and technique of performing
2023-10-13 02:48:48
I've been involved in sports periodically for most of my life, but in recent years it's become more about keeping fit. But it has become much more difficult to do this, because the meaning is lost. Daily workouts, without any results or goals, just about
2023-10-07 02:06:04
Among the basic physical exercises, one of the most effective and useful is pull-ups. However, in order to achieve the desired effect, it is important to study the technique and techniques of this exercise, as well as consider the basic patterns of pull-ups on the horizontal bar. This
2023-06-22 00:26:22
Among the exercises that allow you to work with your own weight, pull-ups on the horizontal bar are considered the most common and accessible. They can be performed both in the gym and on the street. You can install the crossbar at home, which will make this an exercise
2023-10-18 02:22:25
There are many methods that allow you to get rid of excess weight. Often, non-professionals—those who did not graduate—use only a few. Moreover, they are used separately, not knowing about the possibility of combining various methods, in which
2023-10-16 02:29:25
Human health directly depends on activity and desire to play sports. Running is a simple and affordable way to improve your physical condition. Almost anyone can start running without any age restrictions. Just laziness and excuses about work
2021-03-25 17:29:37
Do you want the same beautiful abs as your favorite movie actors? And wondering which method is the most effective? Today, attractive, toned abs are a trend, and it is not surprising that most people dream of being able to show them off.
2023-08-12 00:57:19
Hello, dear readers. Today I have another extensive article that will be devoted to such a wonderful thing as a horizontal bar. It is difficult to overestimate its advantages, because with the help of a horizontal bar you can pump up the muscles of almost all parts of our body, starting
