2023-10-07 02:06:04
Among the basic physical exercises, one of the most effective and useful is pull-ups. However, in order to achieve the desired effect, it is important to study the technique and techniques of this exercise, as well as consider the basic pull-up patterns on the horizontal bar. This
2021-03-25 17:29:38
Many women and men who are losing weight notice that after cardio training they really want to eat. As a result, some people start eating and no weight loss occurs. We’ll tell you why this happens and how to overcome yourself further. Reasons for hunger after cardio training
2023-11-02 03:24:31
One fine day, while changing clothes after training, you heard huge guys talking about some proteins. Your inner voice screams: “Chemists!” . But you've been going to the gym for a month now, and... And then you give in to temptation. And first of all, when I came
2023-10-28 03:27:26
If you've ever been involved in strength training, then you probably understand the feelings of those who head home after training and feel a complete lack of strength. Or maybe you yourself felt weak while playing sports and didn’t understand why?
2023-10-12 02:11:22
In most cases, when a person comes to the gym, he wants to gain muscle mass or burn subcutaneous fat (cutting). As a rule, to get maximum effect, you need to concentrate your attention on one goal. But there are people
2023-07-15 00:46:31
When your goal is to build big and strong muscles, then you should start with mass training. Hurry to find out how to properly build effective training in the gym and what weight training program is right for you. Get beautiful and
2023-07-14 00:46:01
We must immediately clarify that it is impossible to lose fat without losing muscle at all. Even world-class athletes who use the most effective means of maintaining muscle mass while cutting still experience losses. But we are not talking about professionals, but about full
2022-07-26 03:20:53
Bodybuilding is primarily perceived as reducing the level of fat tissue and building muscle mass. Exercises aimed at increasing mass are quite different from strength training. It is very important to correctly plan the lesson plan: quantities
2021-09-03 04:45:15
Find out how to gain muscle mass up to 10 kg using traditional bodybuilding training techniques. Contents of the article: Gaining muscle mass is quite a difficult matter. If desired, you can find many training methods and programs on the Internet.
2021-05-29 02:03:58
Stretching is a type of physical exercise aimed at increasing muscle flexibility. Our muscles are surrounded by tissue called fascia. Fascia is a film, or in other words, a pouch in which our muscles are located. The thickness of this film depends on
