2023-10-31 03:23:47
The T-bar row exercise is designed to work the mid-back by squeezing the shoulder blades together, placing the load on that target area. Thanks to this, the back becomes more massive, its muscles acquire accentuated thickness.
2023-10-16 02:29:25
The T-bar row was, is and remains the best exercise for the middle of the back. True, not every sports club can do it. Shiny chrome exercise machines and free weight machines are gradually replacing the T-bar from fitness rooms as the old and not the most
2023-10-13 02:48:48
Reading time: 21 minutes Lower back pain is one of the most common problems, which, according to statistics, affects every third adult. If you do not deal with pain in the back and lower back in time, then you may
2023-06-30 00:35:45
Memo for beginners: There are 2 types of exercise equipment on which you can do pull-ups and push-ups. These are horizontal bars and gravitons. They are similar in appearance, but very different in their functionality and effectiveness: Horizontal bar/bars. A classic trainer that helps build
2021-03-25 17:29:38
The essence of this procedure is the impact of low-current electrical impulses on the human body, which accelerates muscle contraction up to 700 times per minute. As a result, the body uses energy and calories at an increased rate. The result of the procedure
2023-10-07 02:06:04
To effectively work out the oblique abdominal muscles, the bicycle exercise is perfect. To complete it, you do not need to visit the gym or purchase additional equipment. All you need is a flat surface, a minimum level of physical fitness
2023-10-05 03:08:58
The beauty of the figure begins with correct posture. All efforts to build a harmonious body will be meaningless if your shoulders remain slouched and your back hunched. You can check your posture in a simple way: lean your back against a flat wall. If heel
2022-07-26 03:20:53
To speed up recovery, improve protein metabolism and maximize muscle growth, each major muscle group (for example, chest, back, legs) should be trained no more than once every 2-3 days, but no less than once every 4-5 days - in other words
2021-05-29 02:03:58
We'll talk about which back exercises in the gym are the most effective! And so often, gym goers have the habit of working out only those areas that are visible in the mirror. As a rule, these are the pectoral and shoulder muscles, biceps, and abs. But they will pay
2021-03-25 17:29:37
To restore weak back and neck muscles, a special complex was developed by Valentin Dikul: exercises for osteochondrosis must be done daily, then they will give good results. Dikul gymnastics for cervical and lumbar osteochondrosis can p
