Gisele Bundchen is well aware that such food can adversely affect her figure and her natural female beauty may lose its luster. And to prevent this from happening, the model has developed her own diet, which quickly brings her into shape, but does not exhaust her.

Diet Gisele Bundchenquite diverse, it includes in its diet an abundance of various vegetables and fruits, as well as lean meat and fish.

Gisele Bundchen Diet Menu:

Express Diet Gisele Bundchen

If the famous model needs to urgently put herself in order before a fashion photo shoot or show, she resorts to her express diet. The menu, which consists of 1 soft-boiled egg - for breakfast, as well as 200 g of light cottage cheese and a glass of unsweetened tea - for lunch and dinner. So, already within 3 days such an expressdiet Gisele Bundchenget rid of 3 kg excess weight.

How did Gisele Bundchen lose weight after giving birth?

The famous model says that it was not at all difficult for her to get back in shape after giving birth.

Gisele Bundchen: “I attended kung fu classes until I was two weeks away from giving birth. Besides kung fu, I did yoga three times a week.”

Gisele Bundchen: “I think the biggest mistake many women make is that they turn themselves into a trash can by getting pregnant. I was very careful about what I ate, and as a result I gained less than fifteen kilograms!”

Gisele Bundchen Fitness

Gisele Bundchen loves to play sports, for sure, it is this passion that allows her to look so good. In sports, Giselle prefers kung fu, volleyball and football, loves swimming and cycling. Of all the fitness workouts, she prefers yoga.

Supermodel Gisele Bundchen in 2014 once again won the title of the highest paid in the world. Agencies vying with each other offer Giselle multi-million dollar contracts, and fashion houses of clothes and underwear want to see the supermodel as the face of their brand. What is the secret of the unprecedented excitement around the Brazilian beauty?

The fact is that Gisele Bundchen is the owner of a perfect figure. She is envied not only by millions of women around the world, but even by her colleagues on the catwalk! Slenderness and, at the same time, incredible femininity is the main feature of the supermodel's figure.

Gisele Bundchen does not starve herself, but eats according to strict rules

Fans of Bundchen often wonder how she manages to always stay in perfect shape. Maybe she has good genetics? Or do you have to constantly go on a strict diet? In order to dispel all doubts, Giselle spoke frankly about her lifestyle and nutritional principles.

Slimming Secrets Gisele Bundchen

• Fractional nutrition. The supermodel claims that by eating small meals every 2-3 hours, she can not be afraid for her figure, because in this mode, overeating is practically impossible.
• Careful selection of products. Giselle never eats on the go, does not buy semi-finished products and poor quality products. Her choice is organic products with minimal processing. These include extra virgin olive oil, fresh vegetables and fruits, nuts, cereals.
• Self-discipline. The supermodel can't afford to relax even for a second. Therefore, Giselle strictly monitors meals throughout the day, never overeats and does not eat in the evening.
• No alcohol law. Giselle completely refused to drink alcohol. This was facilitated by her husband Tom, who also does not drink alcohol. According to the top model, alcohol is not only very high in calories and increases appetite, but also has a bad effect on the condition of her skin, so giving up alcohol only benefited her.
• Express Diet. Before fashion weeks, when you have to go to the catwalk several times every day and wear model clothes in very small sizes, Giselle resorts to an express diet, with which you can lose a few pounds. Favorite variants of the express diet of the fashion model - and diet.
• Healthy diet for the whole family. supermodel attached to healthy lifestyle life for the whole family. In this case, it is much easier to follow a healthy diet, because family members do not consume, which means there is no temptation to eat something harmful.

Vegetable Diet - Gisele Bundchen's Favorite Weight Loss Method

Menu for the day from Gisele Bundchen

• Breakfast. Whole grain bread, one apple and a pear. A cup of coffee without sugar.
• Lunch. A handful of almonds.
• Dinner. Sea fish, steamed, green buckwheat. A cup of tea.
• afternoon tea. Apple.
• Dinner. Whole grain toast with a slice of low fat cheese. Cucumber salad.

Fruit Express Diet Menu by Gisele Bundchen

• Breakfast. Two apples. A glass of orange juice.
• Lunch. Half a grapefruit.
• Dinner. Two pears. A glass of orange juice.
• afternoon tea. Half a grapefruit.
• Dinner. A glass of orange juice.

Giselle's fruit diet requires a lot of self-discipline

Vegetable Express Diet Menu by Gisele Bündchen

• Breakfast. Salad of two cucumbers and half a tomato. A glass of mineral water.
• Lunch. One grated carrot.
• Dinner. One tomato, sliced ​​and sprinkled with dill.
• afternoon tea. One cucumber.
• Dinner. A glass of mineral water without gas.

As you can see, being slim is not an easy task, but it is quite achievable! The diet of supermodel Gisele Bundchen once again confirms that self-control and a careful approach to choice are the main secrets of a beautiful figure.

The most sought-after and richest model of our time, listed in the Guinness Book of Records - has not only a beautiful face, but also a gorgeous body. Unlike her many colleagues in the modeling business, Giselle is not thin or bony, her forms are very feminine, without a gram of excess fat. It is not surprising that such a model is a role model for all women on the planet, because she breaks stereotypes about the popularity of thinness and proves by her example that the body should be appetizing.

But, no matter how paradoxical it may sound, Gisele Bundchen is an ardent opponent of strict diets and hunger strikes. She adheres to her own nutrition system, the basis of which is proper and healthy nutrition, as well as regular physical activity. The model itself will highlight several life principles that are always followed in everything:

Make time for sports. Giselle practices kung fu and yoga several times a week. She is convinced that by dieting and proper nutrition Of course, you will get rid of excess weight, but to get the perfect body, you need to work physically every day, “sculpting” your figure.

Keep track of what you eat. All products that go to the table of the model and her family are fresh and natural. No preservatives, artificial colors or flavors. Many people eat whatever they want and end up turning into a trash can themselves. Even Giselle's adored hamburgers she cooks herself.

This rule should also be observed during pregnancy. The model herself, during the happy nine months, was very careful about what she ate, and as a result she gained less than 15 kilograms.

Do not drink alcohol. The model was able to give up alcohol thanks to her husband Tom, who is an opponent of alcoholic beverages and does not drink them at all. The beauty does not want to look stupid against his background, therefore, now there is no place for alcohol in her life. But Giselle cannot refuse a scoop of ice cream or a piece of dark chocolate.

Conduct an "express diet". In the event that Gisele Bundchen needs to urgently discard 2 - 3 extra pounds, she resorts to the help of the three-day express diet that has repeatedly helped her. All three days you need to eat as follows: breakfast - one soft-boiled egg; lunch - 200 gr. low-fat cottage cheese; dinner - a cup of tea without sugar.

Be happy and give happiness to others. When you are happy, you share happiness with others. When you feel unhappy, you feel the same way about everyone around you. Since childhood, Giselle was surrounded by five sisters, who, according to her recollections, never made an effort to achieve their goals, but Giselle, on the contrary, always tried to give everything 100% and achieve the maximum possible result. Therefore, to monitor your figure and weight is the little that now she easily succeeds.

Teach kids how to eat right. The children of the supermodel, according to her, almost never eat sweets, and the eldest son, Benjamin, has broccoli as his favorite dessert. For his last birthday, Gisele and her husband Tom made him a cake made of cocoa powder, coconut oil and dates - they just beat everything in a blender and laid it out in the form of a pie.

Don't give up meat. Like any Brazilian, Gisele Bundchen loves meat, but to satisfy her culinary addiction, she only needs to eat one steak every two weeks.

The daily diet of the beautiful Giselle, which has long become her way of life and nutrition, looks something like this.

Breakfast:

• two whole-grain toasts or oatmeal on the water with the addition of dried fruits and nuts;
• half a green apple and grapefruit. Can be replaced with a fruit salad seasoned with light yogurt or kefir;
• a cup of natural black coffee without creamer and sugar.

Dinner:

• light vegetable soup (boiled in chicken broth, bell peppers, celery, tomatoes, fresh herbs and herbs are added as ingredients);
• a piece of lean fish, steamed or baked, garnished with wild rice or green beans;
• light vegetable salad with dressing of olive oil, lemon juice and Provence herbs;
• a cup of green or herbal tea without additives. The star also does not deny herself dessert, preferring panna cotta with raspberries or curd mousse with fresh berries.

Dinner (no later than 7 p.m.):

• grilled or stewed chicken meat (can be replaced with seafood);
• about 50 grams of hard cheese;
• salad of grated boiled beets with low-fat sour cream dressing; or a light salad of grated celery root and green apple with a tablespoon of olive oil;
• a glass of non-carbonated drinking water.

If you have problems with being overweight, then by resorting to such a diet, you can get rid of 6-8 kg in a month. Of course, the weight does not go away quickly, but the body is not harmed, since weight loss is happening correctly. Such a diet, moreover, will help maintain the achieved result.

Gisele Bundchen is a famous Brazilian supermodel. At one time, Giselle did not even dream of a modeling career - she was attracted by sports. However, the case changed the life of our heroine. At the age of 14, she accidentally had to meet with a representative of a modeling agency, and from that moment on, the catwalk became her lot. Encouraged by worthy fees, the Brazilian beauty began to carefully monitor her figure.

Let's find out what the Gisele Bundchen diet is.

Food habits Gisele Bundchen

Nature generously rewarded Giselle - our heroine not only has an ideal body, but also has practically no difficulty in maintaining weight. She does not have to exhaust herself with long diets. In addition, Giselle does not deny herself the pleasure of eating her favorite hamburgers, cheeseburgers, French toast and delicious pancakes (although she cooks them herself). The favorites of the famous model are Italian cuisine (pasta, risotto, etc.), as well as a variety of meat dishes (steaks, etc.).

Diet Gisele Bundchen, option number 1

This Gisele Bundchen Diet is not too strict - you can stick to it for a long time.

• Breakfast: any fruit (2 pcs.), wholemeal bread and natural coffee without sugar
• Lunch: a piece of lean meat or fish with a portion of South American wild buckwheat porridge, as well as vegetable salad, a light dessert and green tea
• Dinner: toast with a slice of cheese, as well as a portion of stew or grilled meat (optional - fish), vegetable salad and mineral water

Diet Gisele Bundchen, option number 2

This diet allows the model to quickly put herself in order if the next delicacy nevertheless made adjustments to the ideal figure.

• Breakfast: 1 soft-boiled egg and unsweetened green tea
• Lunch and dinner (same menu): low-fat cottage cheese (200 g) and unsweetened tea

Just a day of such a strict diet takes 1 kg of excess weight with it.

Gisele Bundchen does not ignore sports. She loves football, volleyball, cycling and yoga. Physical activity in combination with reasonable dietary restrictions allow our heroine to look simply amazing. It is quite possible that Gisele Bundchen's diet will help you achieve your desired goal.

Gisele Bundchen (port. Gisele Caroline Bündchen) is a famous British supermodel and a former model for Victoria's Secret lingerie company.

A few years ago, she gave birth to her second child, but the pregnancy practically did not affect her figure, because Giselle used a special diet, thanks to which she quickly lost weight.

Gisele Bundchen: height, weight and figure parameters ^

Gisele Bundchen was born on July 20, 1980 in the small Brazilian town of Orizontina. There are Germans in her family who emigrated from Germany in the 19th century, which is why she has a corresponding surname.

Since childhood, Giselle dreamed of sports career, but ironically, everything changed when she was 14 years old: the girl went with friends to Sao Paulo, where an employee of one of the modeling agencies noticed her in one of the cafes. He offered her a job, but Giselle was not enthusiastic about the prospect of becoming not an athlete, but a model, and at first refused, but her father persuaded her to try herself in the fashion industry.

Bundchen agreed to shoot only in order to get good money for her work, and at that time did not even know that this step would be decisive in her career.

Gisele Bundham figure parameters: 89-58.5-89 (chest-waist-hips)

After signing a contract with the Elite Modeling agency, Giselle participated in advertising campaigns from such well-known brands as Dolce and Gabbana, Versace, Celine, Valentino, Giafranco Ferre and Ralph Lauren. She also appeared on the covers of Rollin Stone, Vogue, etc. magazines.

In addition to modeling, Bundchen also starred in two films that were popular at the time - The Devil Wears Prada and New York Taxi, and from 2000 to 2007. She was one of the Victoria's Secret Angels.

While working with this company, Giselle met with the famous Leonardo DiCaprio, but after 5 years of relationship they broke up. In 2009, the girl married football player Tom Brady, from whom she gave birth to a son, Benjamin (born in 2009) and a daughter, Vivian (born in 2012).

What diets does Gisele Bundchen follow?

After the birth of her second child, Gisele Bundchen's height-to-weight ratio was impressive: 180 cm and almost 80 kg. The presence of extra pounds gave the model a little discomfort, so she decided to go on a diet, which she usually used before big shows. After losing weight, her weight returned to normal, and now it is only 55-60 kg.

Sizes of clothes and shoes

Secrets of beauty and harmony Gisele Bundchen

• She never sticks strict diets, believing that a person's beauty directly depends on his health, and strict food restrictions can do harm. If desired, the model can also eat chocolate, but only a small piece;
• To cleanse the body and maintain a healthy skin color, Giselle drinks a lot of water every day, which, as you know, actively contributes to this;
• For make-up, the model uses mainly golden-beige shades, because. they favorably emphasize her facial features;

Gisele Bundchen with her husband and son: photo

• Giselle's menu contains a lot of raw vegetables, and she also loves dishes: risotto, pasta, salads, etc.;
• The model believes that, in addition to diet, sports are also of great importance, so those who want to lose weight should at least go jogging daily.

For girls, Gisele Bundchen's weight loss recipes can come in handy, but keep in mind that her diet implies compliance with certain rules and small restrictions.

How Gisele Bundchen is losing weight: menus and recipes ^

Weight loss rules from Gisele Bundchen

• You should limit the use of sweets and other high-calorie foods: they can be eaten 1-2 times a week only in small quantities;
• Your diet should be made up of fruits, berries, vegetables, lean varieties of fish and meat, natural juices, herbs and cereals.

Diet Gisele Bundchen: menu

Gisele Bundchen's daily diet looked something like this:

• She breakfasted on fruit, bread, a cup of unsweetened coffee, and a soft-boiled egg;
• For lunch, the model ate vegetables and a piece of fish;
• I dined Giselle with quinoa, vegetable salad and 100g of meat;
• I had dinner no later than 19.00 with a piece of stewed chicken.

Gisele Bundchen: height 180 cm, weight 55 kg

Recipes Gisele Bundchen for weight loss

Quinoa salad recipe:

• Boil the quinoa in water for 15 minutes, then strain and refrigerate;
• Peel and cut into cubes mango, cucumber, apple and avocado;
• Cook shrimp and crab, chop them;
• We mix everything, season with a sauce of lemon juice and olive oil.

Braised Chicken Recipe:

• We wash the chicken, dry it with a paper towel and divide it into several pieces, then salt, sprinkle with seasonings and chopped garlic, pour over with lemon juice and marinate in the refrigerator for 1 hour;
• Fry the chicken pieces in a frying pan until golden brown;
• Add soaked dried apricots and prunes to the meat, pour all this with natural apple juice and bring to a boil;
• Reduce the fire, simmer for half an hour;
• 5 minutes before readiness, sprinkle with herbs;
• Serve with vegetables or rice.

Steam Omelet Recipe:

• We break 2 raw eggs, beat with a whisk with a small portion of milk;
• Pour the whole composition into a double boiler mold, sprinkle with herbs;
• We cook for a couple of 15 minutes.

Diet Gisele Bundchen: the opinion of nutritionists ^

Nutritionists believe that the model’s weight loss technique is not strict, which means it can claim the “title” of safe and effective. On such a diet, kilograms do not go away too quickly, but it does not cause harm to health, but it is still recommended to consult a doctor before using it.

Feedback from our readers

What does Gisele Bundchen look like now: photo

Yana, 27 years old:

“I have been on this diet for the third month already, and there is nothing to complain about: hunger does not torment me, and kilograms go away quickly. For all the time I threw off 11 kg, but I think that my daily visits to the gym also influenced this.

Olga, 34 years old:

“At first it was difficult for me to adjust to a new diet, because I was used to not denying myself food, which is why I gained almost 15 kg over the winter. The Giselle diet helped me get rid of them in 4 months, which I was very pleased with, despite all the difficulties.

Ekaterina, 30 years old:

“On the Bundchen diet, I lost about 11 kg after sitting on it for 3.5 months. Of course, you could use a different technique to lose weight faster, but I didn’t starve myself and ate delicious food. ”